If you cannot afford therapy, there are still several options available to you:
Self-help books: There are many self-help books available that can offer guidance and support for mental health issues. Some popular options include “Feeling Good” by David Burns, “The Anxiety and Phobia Workbook” by Edmund Bourne, and “The Power of Now” by Eckhart Tolle.
Online resources: There are many online resources available that offer support for mental health issues. Websites such as Psychology Today and Verywell Mind offer articles and resources on a variety of mental health topics. There are also online support groups and forums that can offer peer support.
Meditation and mindfulness: Practicing mindfulness and meditation can be helpful for reducing stress and anxiety. Apps such as Headspace and Calm offer guided meditations and mindfulness exercises.
Exercise: Regular exercise has been shown to improve mental health and reduce symptoms of anxiety and depression.
Community resources: Local community centers or religious organizations may offer support groups or counseling services at reduced or no cost.
It’s important to remember that while these resources can be helpful, they may not be a substitute for professional therapy if you are experiencing significant mental health issues. If you are experiencing severe symptoms, it may be important to seek professional help, even if it means seeking assistance through a community resource or non-profit organization that offers low-cost or sliding scale therapy services.
Les Treasure Hunters 